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Now, Smart Points has become even better, with far more choice and freedom, making it easier than ever to lose weight.

Excitingly, more than 200 delicious foods are now worth zero points — that’s right, zero — meaning you can eat as much of them as you like and still shift the pounds.

Stick to 23 Smart Points a day, and you are certain to lose weight.



In this series, you have a wide array of meal options for breakfast, lunch, dinner, desserts and snacks, which all come with different Smart Points values.

Return to the pan and reheat over a medium-low heat until hot. Ladle into bowls and serve, topped with the avocado, coriander and chilli.

PLACE 50g of the raspberries (or any berries you like) in a bowl and heat in a microwave for 30 seconds until they start breaking up and the juice is released. Mist a non-stick griddle pan with cooking spray and set over a medium heat.

Our series, which started on Saturday and continues all this week in exclusive articles, gives you even more scrumptious recipes to try . Now, put the chicken, carrot, stock and bay leaf in a pan, bring to the boil and simmer, uncovered, for 6-8 minutes, or until the chicken is cooked. Mix the cornflour with 1 tbsp water to make a smooth paste. Spoon the chicken mixture into individual pie dishes or a large ovenproof dish and top with mash. Add the beans, tomatoes and stock and bring to a boil.

Stir into the chicken mixture and let it bubble for a minute to thicken, then whisk in the soft cheese and cook for a minute more. Reduce the heat to a simmer, partially cover, and cook for 15 minutes. Transfer half the soup to a blender or food processor and blitz until smooth.

Layer the heated berries in 2 bowls with 30g oats in each. Next, mist the flattened chicken breast fillets with cooking spray, then coat in Cajun seasoning.


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    Has it occurred to the Secretary of State that the radio and press have not reported these discussions because the public have had no role whatever to play in them?

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